Beans, Dry, Black, 11F-8036 (0% moisture)
FDC ID: 335788
Beans, Dry, Black, 11F-8036 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.07g, fiber 4.1g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
23.2
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.07 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 534 mg | 42.7% | |
| Iron | 7.08 mg | 39.3% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.92 mg | 102.0% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)