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Beans, Dry, Black, 11F-8122 (0% moisture)

FDC ID: 335789

Legumes and Legume Products

Beans, Dry, Black, 11F-8122 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.08g, fiber 4.3g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24.2

g

Total Fat

1.1

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.20 g
48.4%
Total Fat1.08 g
1.4%
Dietary Fiber4.30 g
15.4%
Potassium1520 mg
32.3%
Calcium176 mg
13.5%
Magnesium198 mg
47.1%
Phosphorus525 mg
42.0%
Iron6.71 mg
37.3%
Zinc2.91 mg
26.5%
Copper0.91 mg
100.6%
Manganese1.90 mg
82.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)