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Beans, Dry, Black, 11F-8003 (0% moisture)

FDC ID: 335790

Legumes and Legume Products

Beans, Dry, Black, 11F-8003 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.67g, fiber 4.6g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (48% Daily Value).

Protein

23.9

g

Total Fat

1.7

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.90 g
47.8%
Total Fat1.67 g
2.1%
Dietary Fiber4.60 g
16.4%
Potassium1490 mg
31.7%
Calcium194 mg
14.9%
Magnesium187 mg
44.5%
Phosphorus565 mg
45.2%
Iron6.96 mg
38.7%
Zinc3.40 mg
30.9%
Copper1.05 mg
116.7%
Manganese1.96 mg
85.2%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)