Beans, Dry, Black, 11F-8117 (0% moisture)
FDC ID: 335791
Beans, Dry, Black, 11F-8117 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.28g, fiber 4.3g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 207 mg | 15.9% | |
| Magnesium | 185 mg | 44.0% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 7.66 mg | 42.6% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.99 mg | 109.7% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)