Beans, Dry, Black, 11F-8016 (0% moisture)
FDC ID: 335792
Beans, Dry, Black, 11F-8016 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.7g, fat 1.55g, fiber 4.6g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Magnesium (44% Daily Value).
Protein
21.7
g
Total Fat
1.6
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.70 g | 43.4% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 6.68 mg | 37.1% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.96 mg | 106.6% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)