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Beans, Dry, Black, 11F-8112 (0% moisture)

FDC ID: 335793

Legumes and Legume Products

Beans, Dry, Black, 11F-8112 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.33g, fiber 4.4g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (44% Daily Value).

Protein

21.9

g

Total Fat

1.3

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein21.90 g
43.8%
Total Fat1.33 g
1.7%
Dietary Fiber4.40 g
15.7%
Potassium1520 mg
32.3%
Calcium183 mg
14.1%
Magnesium171 mg
40.7%
Phosphorus517 mg
41.4%
Iron6.46 mg
35.9%
Zinc2.85 mg
25.9%
Copper0.94 mg
104.0%
Manganese1.70 mg
73.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)