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Beans, Dry, Black, 11F-8013 (0% moisture)

FDC ID: 335794

Legumes and Legume Products

Beans, Dry, Black, 11F-8013 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.11g, fiber 4.5g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

26

g

Total Fat

1.1

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein26 g
52.0%
Total Fat1.11 g
1.4%
Dietary Fiber4.50 g
16.1%
Potassium1580 mg
33.6%
Calcium166 mg
12.8%
Magnesium188 mg
44.8%
Phosphorus603 mg
48.2%
Iron7.98 mg
44.3%
Zinc3.58 mg
32.5%
Copper1.12 mg
124.4%
Manganese1.85 mg
80.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)