Beans, Dry, Black, 11F-8180 (0% moisture)
FDC ID: 335795
Beans, Dry, Black, 11F-8180 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.54g, fiber 4.6g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.5
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.54 g | 2.0% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 179 mg | 13.8% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 537 mg | 43.0% | |
| Iron | 7.74 mg | 43.0% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)