Beans, Dry, Black, 11F-8039 (0% moisture)
FDC ID: 335796
Beans, Dry, Black, 11F-8039 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.28g, fiber 4.2g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (74% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 575 mg | 46.0% | |
| Iron | 7.95 mg | 44.2% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.96 mg | 106.9% | |
| Manganese | 1.71 mg | 74.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)