Beans, Dry, Black, 11F-8116 (0% moisture)

Name: Beans, Dry, Black, 11F-8116 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335797

Legumes and Legume Products

Beans, Dry, Black, 11F-8116 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.15g, fiber 4.2g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (92% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

Total Fat

1.1

Dietary Fiber

4.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein 🩸 Legumes and Legume Products Iron 🦴 Legumes and Legume Products Calcium 🍊 Legumes and Legume Products Vitamin C 🌾 Legumes and Legume Products Dietary Fiber ⚡ Legumes and Legume Products Potassium 👁️ Legumes and Legume Products Vitamin A 💪 Legumes and Legume Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	26 g	52.0%
Total Fat	1.15 g	1.5%
Dietary Fiber	4.20 g	15.0%
Potassium	1610 mg	34.3%
Calcium	179 mg	13.8%
Magnesium	184 mg	43.8%
Phosphorus	542 mg	43.4%
Iron	7.37 mg	40.9%
Zinc	2.89 mg	26.3%
Copper	0.90 mg	100.3%
Manganese	2.12 mg	92.2%