Beans, Dry, Black, 11F-8023 (0% moisture)
FDC ID: 335798
Beans, Dry, Black, 11F-8023 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.32g, fiber 4.3g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 594 mg | 47.5% | |
| Iron | 7.13 mg | 39.6% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)