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Beans, Dry, Black, 11F-8168 (0% moisture)

FDC ID: 335799

Legumes and Legume Products

Beans, Dry, Black, 11F-8168 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.04g, fiber 4.1g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.0

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.04 g
1.3%
Dietary Fiber4.10 g
14.6%
Potassium1640 mg
34.9%
Calcium175 mg
13.5%
Magnesium177 mg
42.1%
Phosphorus555 mg
44.4%
Iron7.14 mg
39.7%
Zinc2.90 mg
26.4%
Copper1 mg
111.1%
Manganese2.18 mg
94.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)