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Beans, Dry, Black, 11F-8150 (0% moisture)

FDC ID: 335801

Legumes and Legume Products

Beans, Dry, Black, 11F-8150 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.12g, fiber 4.4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.4

g

Total Fat

1.1

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.12 g
1.4%
Dietary Fiber4.40 g
15.7%
Potassium1550 mg
33.0%
Calcium209 mg
16.1%
Magnesium174 mg
41.4%
Phosphorus546 mg
43.7%
Iron7.59 mg
42.2%
Zinc2.60 mg
23.6%
Copper1 mg
111.1%
Manganese1.88 mg
81.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)