Beans, Dry, Black, 11F-8046 (0% moisture)
FDC ID: 335802
Beans, Dry, Black, 11F-8046 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.23g, fiber 4.2g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 593 mg | 47.4% | |
| Iron | 6.91 mg | 38.4% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.97 mg | 107.8% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)