Beans, Dry, Black, 11F-8146 (0% moisture)

Name: Beans, Dry, Black, 11F-8146 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335803

Legumes and Legume Products

Beans, Dry, Black, 11F-8146 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.05g, fiber 4.8g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (88% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

Total Fat

1.1

Dietary Fiber

4.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	26 g	52.0%
Total Fat	1.05 g	1.3%
Dietary Fiber	4.80 g	17.1%
Potassium	1490 mg	31.7%
Calcium	200 mg	15.4%
Magnesium	188 mg	44.8%
Phosphorus	569 mg	45.5%
Iron	7.26 mg	40.3%
Zinc	2.87 mg	26.1%
Copper	0.97 mg	108.0%
Manganese	2.03 mg	88.3%