Beans, Dry, Black, 11F-8000 (0% moisture)
FDC ID: 335804
Beans, Dry, Black, 11F-8000 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.1g, fat 1.45g, fiber 4.1g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.1
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.10 g | 52.2% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1700 mg | 36.2% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 600 mg | 48.0% | |
| Iron | 7.84 mg | 43.6% | |
| Zinc | 3.55 mg | 32.3% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)