Beans, Dry, Black, 11F-8129 (0% moisture)
FDC ID: 335805
Beans, Dry, Black, 11F-8129 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 0.96g, fiber 4.5g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.0
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 0.96 g | 1.2% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 506 mg | 40.5% | |
| Iron | 6.87 mg | 38.2% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.87 mg | 96.8% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)