Beans, Dry, Black, 11F-8044 (0% moisture)
FDC ID: 335806
Beans, Dry, Black, 11F-8044 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.49g, fiber 4.4g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (93% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1380 mg | 29.4% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 7.17 mg | 39.8% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 0.99 mg | 109.7% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)