Beans, Dry, Black, 11F-8158 (0% moisture)
FDC ID: 335807
Beans, Dry, Black, 11F-8158 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 0.97g, fiber 4.2g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 0.97 g | 1.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 539 mg | 43.1% | |
| Iron | 7.66 mg | 42.6% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 2.03 mg | 88.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)