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Beans, Dry, Black, 11F-8029 (0% moisture)

FDC ID: 335808

Legumes and Legume Products

Beans, Dry, Black, 11F-8029 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.75g, fiber 4.6g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (87% Daily Value); is a good source of Protein (50% Daily Value).

Protein

24.8

g

Total Fat

1.8

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.80 g
49.6%
Total Fat1.75 g
2.2%
Dietary Fiber4.60 g
16.4%
Potassium1590 mg
33.8%
Calcium215 mg
16.5%
Magnesium200 mg
47.6%
Phosphorus629 mg
50.3%
Iron8.06 mg
44.8%
Zinc3.79 mg
34.5%
Copper1.18 mg
131.1%
Manganese2 mg
87.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)