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Beans, Dry, Black, 11F-8002 (0% moisture)

FDC ID: 335810

Legumes and Legume Products

Beans, Dry, Black, 11F-8002 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.35g, fiber 4.6g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25.2

g

Total Fat

1.4

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.20 g
50.4%
Total Fat1.35 g
1.7%
Dietary Fiber4.60 g
16.4%
Potassium1590 mg
33.8%
Calcium224 mg
17.2%
Magnesium186 mg
44.3%
Phosphorus595 mg
47.6%
Iron8.29 mg
46.1%
Zinc3.52 mg
32.0%
Copper1.03 mg
114.4%
Manganese1.99 mg
86.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)