Beans, Dry, Black, 11F-8020 (0% moisture)
FDC ID: 335812
Beans, Dry, Black, 11F-8020 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.11g, fiber 4.3g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (75% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 228 mg | 17.5% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 541 mg | 43.3% | |
| Iron | 7.77 mg | 43.2% | |
| Zinc | 3.35 mg | 30.5% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.73 mg | 75.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)