Beans, Dry, Black, 11F-8140 (0% moisture)
FDC ID: 335813
Beans, Dry, Black, 11F-8140 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.14g, fiber 4.8g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.1
g
Dietary Fiber
4.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 503 mg | 40.2% | |
| Iron | 8.03 mg | 44.6% | |
| Zinc | 3.30 mg | 30.0% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)