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Beans, Dry, Black, 11F-8015 (0% moisture)

FDC ID: 335814

Legumes and Legume Products

Beans, Dry, Black, 11F-8015 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.46g, fiber 4.6g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (97% Daily Value); is a good source of Magnesium (49% Daily Value).

Protein

24

g

Total Fat

1.5

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.46 g
1.9%
Dietary Fiber4.60 g
16.4%
Potassium1510 mg
32.1%
Calcium189 mg
14.5%
Magnesium205 mg
48.8%
Phosphorus571 mg
45.7%
Iron7.36 mg
40.9%
Zinc3.02 mg
27.5%
Copper1.01 mg
112.2%
Manganese2.23 mg
97.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)