Beans, Dry, Black, 11F-8123 (0% moisture)
FDC ID: 335815
Beans, Dry, Black, 11F-8123 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.44g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 197 mg | 46.9% | |
| Phosphorus | 525 mg | 42.0% | |
| Iron | 6.64 mg | 36.9% | |
| Zinc | 2.72 mg | 24.7% | |
| Copper | 0.95 mg | 106.1% | |
| Manganese | 1.97 mg | 85.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)