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Beans, Dry, Black, 348 (0% moisture)

FDC ID: 335816

Legumes and Legume Products

Beans, Dry, Black, 348 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.05g, fiber 4g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (88% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

26

g

Total Fat

1.1

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein26 g
52.0%
Total Fat1.05 g
1.3%
Dietary Fiber4 g
14.3%
Potassium1620 mg
34.5%
Calcium148 mg
11.4%
Magnesium178 mg
42.4%
Phosphorus481 mg
38.5%
Iron5.56 mg
30.9%
Zinc3.16 mg
28.7%
Copper0.88 mg
97.9%
Manganese2.02 mg
87.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)