Beans, Dry, Black, 737 (0% moisture)
FDC ID: 335817
Beans, Dry, Black, 737 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.08g, fiber 4.1g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (81% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.08 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.89 mg | 99.0% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)