Beans, Dry, Black, 533 (0% moisture)
FDC ID: 335819
Beans, Dry, Black, 533 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.45g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 502 mg | 40.2% | |
| Iron | 4.22 mg | 23.4% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.95 mg | 105.6% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)