Beans, Dry, Black, 331 (0% moisture)
FDC ID: 335820
Beans, Dry, Black, 331 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.32g, fiber 3.9g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (96% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 167 mg | 12.8% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 428 mg | 34.2% | |
| Iron | 5.59 mg | 31.1% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 2.21 mg | 96.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)