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Beans, Dry, Black, 745 (0% moisture)

FDC ID: 335821

Legumes and Legume Products

Beans, Dry, Black, 745 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.34g, fiber 4.1g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (48% Daily Value).

Protein

23.8

g

Total Fat

1.3

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.80 g
47.6%
Total Fat1.34 g
1.7%
Dietary Fiber4.10 g
14.6%
Potassium1570 mg
33.4%
Calcium173 mg
13.3%
Magnesium165 mg
39.3%
Phosphorus463 mg
37.0%
Iron5.31 mg
29.5%
Zinc3.65 mg
33.2%
Copper1.04 mg
115.6%
Manganese2.08 mg
90.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)