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Beans, Dry, Black, 244 (0% moisture)

FDC ID: 335822

Legumes and Legume Products

Beans, Dry, Black, 244 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.6g, fiber 4.2g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (50% Daily Value).

Protein

24.9

g

Total Fat

1.6

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.90 g
49.8%
Total Fat1.60 g
2.1%
Dietary Fiber4.20 g
15.0%
Potassium1570 mg
33.4%
Calcium125 mg
9.6%
Magnesium167 mg
39.8%
Phosphorus521 mg
41.7%
Iron4.20 mg
23.3%
Zinc3.40 mg
30.9%
Copper1.14 mg
126.7%
Manganese1.70 mg
73.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)