Beans, Dry, Black, 604 (0% moisture)
FDC ID: 335823
Beans, Dry, Black, 604 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.51g, fiber 4.4g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (73% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.51 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 553 mg | 44.2% | |
| Iron | 4.36 mg | 24.2% | |
| Zinc | 3.86 mg | 35.1% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)