Beans, Dry, Black, 250 (0% moisture)
FDC ID: 335824
Beans, Dry, Black, 250 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.55g, fiber 4g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.6
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 4.01 mg | 22.3% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)