Beans, Dry, Black, 583 (0% moisture)
FDC ID: 335825
Beans, Dry, Black, 583 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.44g, fiber 4.2g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 506 mg | 40.5% | |
| Iron | 4.22 mg | 23.4% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)