Beans, Dry, Black, 269 (0% moisture)
FDC ID: 335826
Beans, Dry, Black, 269 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.53g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.65 mg | 71.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)