Beans, Dry, Black, 296 (0% moisture)
FDC ID: 335828
Beans, Dry, Black, 296 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.34g, fiber 3.9g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.34 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 504 mg | 40.3% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 2.30 mg | 100.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)