Beans, Dry, Black, 611 (0% moisture)
FDC ID: 335829
Beans, Dry, Black, 611 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.18g, fiber 4.3g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (102% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 218 mg | 16.8% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 499 mg | 39.9% | |
| Iron | 4.79 mg | 26.6% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 2.35 mg | 102.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)