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Beans, Dry, Black, 276 (0% moisture)

FDC ID: 335830

Legumes and Legume Products

Beans, Dry, Black, 276 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.54g, fiber 4.1g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.4

g

Total Fat

1.5

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.54 g
2.0%
Dietary Fiber4.10 g
14.6%
Potassium1550 mg
33.0%
Calcium183 mg
14.1%
Magnesium170 mg
40.5%
Phosphorus548 mg
43.8%
Iron4.14 mg
23.0%
Zinc3.84 mg
34.9%
Copper1.15 mg
127.8%
Manganese1.86 mg
80.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)