Beans, Dry, Black, 624 (0% moisture)
FDC ID: 335831
Beans, Dry, Black, 624 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.4g, fiber 4.3g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 554 mg | 44.3% | |
| Iron | 3.95 mg | 21.9% | |
| Zinc | 3.98 mg | 36.2% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)