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Beans, Dry, Black, 303 (0% moisture)

FDC ID: 335832

Legumes and Legume Products

Beans, Dry, Black, 303 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.57g, fiber 4g. is an excellent source of Copper (123% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (47% Daily Value).

Protein

23.6

g

Total Fat

1.6

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.60 g
47.2%
Total Fat1.57 g
2.0%
Dietary Fiber4 g
14.3%
Potassium1570 mg
33.4%
Calcium210 mg
16.2%
Magnesium170 mg
40.5%
Phosphorus517 mg
41.4%
Iron3.51 mg
19.5%
Zinc3.43 mg
31.2%
Copper1.11 mg
123.3%
Manganese1.87 mg
81.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)