Beans, Dry, Black, 221 (0% moisture)
FDC ID: 335834
Beans, Dry, Black, 221 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 1.68g, fiber 4.1g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
1.7
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 1.68 g | 2.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 545 mg | 43.6% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 2.20 mg | 95.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)