Beans, Dry, Black, 305 (0% moisture)
FDC ID: 335836
Beans, Dry, Black, 305 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.96g, fiber 4.2g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
2.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.96 g | 2.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 554 mg | 44.3% | |
| Iron | 5.62 mg | 31.2% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.33 mg | 147.8% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)