Beans, Dry, Black, 553 (0% moisture)
FDC ID: 335837
Beans, Dry, Black, 553 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.7g, fiber 4.1g. is an excellent source of Copper (150% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.7
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.70 g | 2.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 539 mg | 43.1% | |
| Iron | 5.34 mg | 29.7% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 1.35 mg | 150.0% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)