Beans, Dry, Black, 304 (0% moisture)
FDC ID: 335838
Beans, Dry, Black, 304 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.92g, fiber 4.1g. is an excellent source of Copper (149% Daily Value); is an excellent source of Manganese (102% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.9
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.92 g | 2.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 203 mg | 15.6% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 560 mg | 44.8% | |
| Iron | 5.52 mg | 30.7% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 1.34 mg | 148.9% | |
| Manganese | 2.35 mg | 102.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)