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Beans, Dry, Black, 274 (0% moisture)

FDC ID: 335840

Legumes and Legume Products

Beans, Dry, Black, 274 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.33g, fiber 4g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.3

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.33 g
1.7%
Dietary Fiber4 g
14.3%
Potassium1590 mg
33.8%
Calcium208 mg
16.0%
Magnesium174 mg
41.4%
Phosphorus555 mg
44.4%
Iron4.42 mg
24.6%
Zinc3.43 mg
31.2%
Copper1.12 mg
124.4%
Manganese2.04 mg
88.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)