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Beans, Dry, Black, 526 (0% moisture)

FDC ID: 335841

Legumes and Legume Products

Beans, Dry, Black, 526 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.26g, fiber 3.9g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.3

g

Dietary Fiber

3.9

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.26 g
1.6%
Dietary Fiber3.90 g
13.9%
Potassium1480 mg
31.5%
Calcium190 mg
14.6%
Magnesium164 mg
39.0%
Phosphorus468 mg
37.4%
Iron5.28 mg
29.3%
Zinc3.13 mg
28.5%
Copper1.14 mg
126.7%
Manganese2.29 mg
99.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)