Beans, Dry, Black, 232 (0% moisture)
FDC ID: 335842
Beans, Dry, Black, 232 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.4g, fiber 3.8g. is an excellent source of Copper (142% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.4
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 492 mg | 39.4% | |
| Iron | 5.28 mg | 29.3% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 1.28 mg | 142.2% | |
| Manganese | 2.17 mg | 94.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)