Beans, Dry, Black, 534 (0% moisture)
FDC ID: 335843
Beans, Dry, Black, 534 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.41g, fiber 4g. is an excellent source of Copper (141% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.41 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 480 mg | 38.4% | |
| Iron | 4.54 mg | 25.2% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.27 mg | 141.1% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)