Beans, Dry, Black, 219 (0% moisture)
FDC ID: 335844
Beans, Dry, Black, 219 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.4g, fat 1.64g, fiber 4.1g. is an excellent source of Copper (159% Daily Value); is an excellent source of Manganese (107% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.4
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.40 g | 42.8% | |
| Total Fat | 1.64 g | 2.1% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 524 mg | 41.9% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 1.43 mg | 158.9% | |
| Manganese | 2.46 mg | 107.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)