Beans, Dry, Black, 580 (0% moisture)
FDC ID: 335845
Beans, Dry, Black, 580 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.4g, fiber 4g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 513 mg | 41.0% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)